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	<title>best chick pea hummus recipe Archives - Through Her Looking Glass</title>
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	<title>best chick pea hummus recipe Archives - Through Her Looking Glass</title>
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		<title>Fantastic Five Minute Hummus</title>
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		<dc:creator><![CDATA[Allie]]></dc:creator>
		<pubDate>Tue, 08 Sep 2015 01:42:29 +0000</pubDate>
				<category><![CDATA[APPETIZERS]]></category>
		<category><![CDATA[MISCELLANEOUS]]></category>
		<category><![CDATA[RECIPES]]></category>
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		<category><![CDATA[basic hummus recipe]]></category>
		<category><![CDATA[best chick pea hummus recipe]]></category>
		<category><![CDATA[best hummus recipe]]></category>
		<category><![CDATA[easy hummus recipe]]></category>
		<category><![CDATA[fast hummus recipe]]></category>
		<category><![CDATA[garbanzo hummus recipe]]></category>
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					<description><![CDATA[<p><img width="660" height="510" src="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg" class="attachment-large size-large wp-post-image" alt="Simple Hummus. Fast &amp; easy recipe for delicious chick pea hummus. All natural. Garbanzo chick peas, tahini, garlic, fresh lemon juice. Great dipping!" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" fetchpriority="high" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg 660w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61-300x232.jpg 300w" sizes="(max-width: 660px) 100vw, 660px" />&#160; Here&#8217;s the quickest and easiest appetizer you&#8217;ll ever make: Fantastic Five Minute Hummus. Yup, just five minutes to the perfect hummus dipper for veggies, crackers and chips. Healthy too. Bush&#8217;s garbanzos are rich in potassium, fiber and protein. The perfect tasty and appetizing snack. I first had this delicious hummus at my knitting club Ravelry. We&#8217;ve got a...</p>
<p><a class="more-link" href="https://www.throughherlookingglass.com/fantastic-five-minute-hummus/">Read More &#187;</a></p>
<p>The post <a href="https://www.throughherlookingglass.com/fantastic-five-minute-hummus/">Fantastic Five Minute Hummus</a> appeared first on <a href="https://www.throughherlookingglass.com">Through Her Looking Glass</a>.</p>
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										<content:encoded><![CDATA[<img width="660" height="510" src="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg" class="attachment-large size-large wp-post-image" alt="Simple Hummus. Fast &amp; easy recipe for delicious chick pea hummus. All natural. Garbanzo chick peas, tahini, garlic, fresh lemon juice. Great dipping!" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" loading="lazy" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg 660w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61-300x232.jpg 300w" sizes="auto, (max-width: 660px) 100vw, 660px" /><p>&nbsp;</p>
<p><a href="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus51.jpg"><img decoding="async" class="aligncenter size-full wp-image-11144" src="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus51.jpg" alt="Simple Hummus. Fast &amp; easy recipe for delicious chick pea hummus. All natural. Garbanzo chick peas, tahini, garlic, fresh lemon juice. Great dipping!" width="680" height="907" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus51.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus51-225x300.jpg 225w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus51-675x900.jpg 675w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus51-510x680.jpg 510w" sizes="(max-width: 680px) 100vw, 680px" /></a>Here&#8217;s the quickest and easiest appetizer you&#8217;ll ever make: <em><strong>Fantastic</strong></em> <em><strong>Five Minute</strong><strong> Hummus</strong></em>. Yup, just five minutes to the perfect hummus dipper for veggies, crackers and chips. Healthy too. <a href="http://www.bushbeans.com/en_US">Bush&#8217;s</a> garbanzos are rich in potassium, fiber and protein. The perfect tasty and appetizing snack.</p>
<p><a href="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus4.jpg"><img decoding="async" class="aligncenter size-full wp-image-11135" src="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus4.jpg" alt="Simple Hummus. Fast &amp; easy recipe for delicious chick pea hummus. All natural. Garbanzo chick peas, tahini, garlic, fresh lemon juice. Great dipping!" width="680" height="510" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus4.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus4-300x225.jpg 300w" sizes="(max-width: 680px) 100vw, 680px" /></a></p>
<p>I first had this delicious hummus at my knitting club <em>Ravelry</em>. We&#8217;ve got a lot of great knitters and a lot of great cooks. I&#8217;m not sure if we&#8217;re better at knitting or cooking. Might be a tie. One of my <em>Ravelry</em> friends has roots in Lebanon. (The country.) Not only is she an amazing cable knitter, but she makes a mean hummus. She brought this <em><strong>Fantastic </strong><strong>Five Minute</strong><strong> Hummus</strong></em> to <em>Ravelry</em> one day and wowed us all. Lots of o-o-ohs and a-a-ahhs. We just couldn&#8217;t get enough and there weren&#8217;t any leftovers. I was so thrilled when she shared her family recipe and I saw for myself how incredibly easy it is to make.</p>
<p><a href="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus1.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11138" src="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus1.jpg" alt="Simple Hummus. Fast &amp; easy recipe for delicious chick pea hummus. All natural. Garbanzo chick peas, tahini, garlic, fresh lemon juice. Great dipping!" width="680" height="577" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus1.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus1-300x255.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></p>
<p>Just five ingredients: chick peas, garlic, salt, tahini and fresh lemon juice. Oh and water. (Does that count?) Process in the food processor for one minute. Perfect hummus every time. This recipe couldn&#8217;t be simpler, more delicious or nutritious. Enjoy!<br />
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<a href="https://www.throughherlookingglass.com/wprm_print/fantastic-five-minute-hummus" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23901" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Fantastic Five Minute Hummus</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Simple recipe for delicious and healthy chick pea hummus.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Allie Taylor</span></div>


<div id="recipe-23901-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-23901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23901" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1,16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">can Bush's Best Garbanzos Chick Peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Olive oil</span></li></ul></div></div>
<div id="recipe-23901-instructions" class="wprm-recipe-instructions-container wprm-recipe-23901-instructions-container wprm-block-text-normal" data-recipe="23901"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23901-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir tahini until it's a thick paste, then place in food processor.</div></li><li id="wprm-recipe-23901-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chick peas, lemon juice, salt, garlic and water in food processor.</div></li><li id="wprm-recipe-23901-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Process until completely combined, about one minute.</div></li><li id="wprm-recipe-23901-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If hummus is too thick, add a tiny amount of water and mix 'til the desired consistency.</div></li><li id="wprm-recipe-23901-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste test, and add additional salt or lemon juice if needed.</div></li><li id="wprm-recipe-23901-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in serving bowl and drizzle with olive oil.</div></li><li id="wprm-recipe-23901-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve as a dip with fresh vegetables, crackers or chips.</div></li></ul></div></div>
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<a href="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11142" src="http://throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg" alt="Simple Hummus. Fast &amp; easy recipe for delicious chick pea hummus. All natural. Garbanzo chick peas, tahini, garlic, fresh lemon juice. Great dipping!" width="660" height="510" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61.jpg 660w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Simple-Hummus61-300x232.jpg 300w" sizes="auto, (max-width: 660px) 100vw, 660px" /></a></p>
<p style="text-align: left;"><em><strong>Fantastic Five Minute Hummus: </strong></em>delicious and easy dipper for veggies, crackers and pita chips. Also great in a wrap!</p>
<p style="text-align: left;">You may also enjoy: <a href="http://throughherlookingglass.com/southwestern-edamame-quinoa-salad/">Southwestern Edamame Quinoa Salad</a></p>
<p style="text-align: left;"><a href="http://throughherlookingglass.com/wp-content/uploads/2015/09/Southwestern-Edamame-Quinoa-Salad8.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-11065 size-thumbnail" src="http://throughherlookingglass.com/wp-content/uploads/2015/09/Southwestern-Edamame-Quinoa-Salad8-150x150.jpg" alt="Southwestern Edamame Quinoa Salad w/lime vinaigrette. Delicious salad or dip with lime, cumin, cilantro, red onion and red wine vinegar. Clean eating. WOW!" width="150" height="150" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Southwestern-Edamame-Quinoa-Salad8-150x150.jpg 150w, https://www.throughherlookingglass.com/wp-content/uploads/2015/09/Southwestern-Edamame-Quinoa-Salad8-320x320.jpg 320w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a></p>
<p>The post <a href="https://www.throughherlookingglass.com/fantastic-five-minute-hummus/">Fantastic Five Minute Hummus</a> appeared first on <a href="https://www.throughherlookingglass.com">Through Her Looking Glass</a>.</p>
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