<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>smoothie Archives - Through Her Looking Glass</title>
	<atom:link href="https://www.throughherlookingglass.com/tag/smoothie/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.throughherlookingglass.com/tag/smoothie/</link>
	<description></description>
	<lastBuildDate>Thu, 02 May 2019 12:34:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.throughherlookingglass.com/wp-content/uploads/2018/05/cropped-favicon-32x32.png</url>
	<title>smoothie Archives - Through Her Looking Glass</title>
	<link>https://www.throughherlookingglass.com/tag/smoothie/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Blueberry Coconut Almond Smoothie</title>
		<link>https://www.throughherlookingglass.com/blueberry-coconut-almond-smoothie/</link>
					<comments>https://www.throughherlookingglass.com/blueberry-coconut-almond-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Allie]]></dc:creator>
		<pubDate>Thu, 13 Apr 2017 14:56:04 +0000</pubDate>
				<category><![CDATA[APPETIZERS]]></category>
		<category><![CDATA[BREAKFAST]]></category>
		<category><![CDATA[DRINKS]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[almond smoothie recipe]]></category>
		<category><![CDATA[Amy Johnson]]></category>
		<category><![CDATA[best blueberry smoothie recipe]]></category>
		<category><![CDATA[best smoothie recipe]]></category>
		<category><![CDATA[blueberry coconut almond smoothie recipe]]></category>
		<category><![CDATA[blueberry coconut smoothie]]></category>
		<category><![CDATA[blueberry coconut smoothies recipe]]></category>
		<category><![CDATA[blueberry smoothie recipe]]></category>
		<category><![CDATA[coconut smoothie recipe]]></category>
		<category><![CDATA[She Wears Many Hats]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">http://www.throughherlookingglass.com/?p=7176</guid>

					<description><![CDATA[<p><img width="680" height="566" src="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3-680x566.jpg" class="attachment-large size-large wp-post-image" alt="This Blueberry Coconut Almond Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" fetchpriority="high" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3-300x250.jpg 300w" sizes="(max-width: 680px) 100vw, 680px" />Blueberry Coconut Almond Smoothie: light and refreshing smoothie with wild blueberries, coconut milk, Greek yogurt and almonds. Perfect light breakfast, lunch or post work-out power snack. &#160; Summer&#8217;s coming and I&#8217;m excited. Wicked excited. It&#8217;s been a bear of a winter around here. Fact is, spring just finally arrived here this past week. I can...</p>
<p><a class="more-link" href="https://www.throughherlookingglass.com/blueberry-coconut-almond-smoothie/">Read More &#187;</a></p>
<p>The post <a href="https://www.throughherlookingglass.com/blueberry-coconut-almond-smoothie/">Blueberry Coconut Almond Smoothie</a> appeared first on <a href="https://www.throughherlookingglass.com">Through Her Looking Glass</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="680" height="566" src="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3-680x566.jpg" class="attachment-large size-large wp-post-image" alt="This Blueberry Coconut Almond Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" style="display: block; margin: auto; margin-bottom: 15px;max-width: 100%;" decoding="async" loading="lazy" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3-300x250.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /><p><em><strong>Blueberry Coconut Almond Smoothie</strong></em>: light and refreshing smoothie with wild blueberries, coconut milk, Greek yogurt and almonds. Perfect light breakfast, lunch or post work-out power snack.</p>
<p><img decoding="async" class="aligncenter wp-image-19865" src="http://throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Conconut-Smoothie2.jpg" alt="This Blueberry Coconut Almond Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" width="600" height="839" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Conconut-Smoothie2.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Conconut-Smoothie2-215x300.jpg 215w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Conconut-Smoothie2-644x900.jpg 644w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Conconut-Smoothie2-486x680.jpg 486w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<p>Summer&#8217;s coming and I&#8217;m excited. Wicked excited. It&#8217;s been a bear of a winter around here. Fact is, spring just finally arrived here this past week. I can hear the tinkle of my wind chimes, and that make me happy. We&#8217;re finally outdoors more, eating lighter, perhaps wanting to BE a little lighter&#8230; (!)</p>
<p>A <em><strong>Blueberry Coconut Almond Smoothie</strong></em> is a refreshing way to eat (drink?) a nutritious, healthy snack or light meal with fewer calories than a sit down lunch or dinner. Smoothies also tide you over perfectly if you had a late brunch.  Just enough to get you through without a big lunch or lots of carbs. I get it, because I&#8217;m doing that here too.</p>
<p><a href="http://throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Almond-Coconut-Smoothie4.jpg"><img decoding="async" class="aligncenter wp-image-7197" src="http://throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Almond-Coconut-Smoothie4.jpg" alt="This Blueberry Almond Coconut Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" width="600" height="769" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Almond-Coconut-Smoothie4.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Almond-Coconut-Smoothie4-234x300.jpg 234w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>This <strong><em>Blueberry Coconut Almond Smoothie</em></strong> is light, refreshing and oh so tasty. Perfect for breakfast, the almonds, blueberries, yogurt and coconut milk make it super nutritious too! You&#8217;ll be whipping this up time and again.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19864" src="http://throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3.jpg" alt="This Blueberry Coconut Almond Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" width="600" height="499" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Almond-Coconut-Smoothie3-300x250.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>The recipe makes a full 16 ounces. Drink it all, or if you&#8217;re in a generous state of mind, share it with someone lucky. Either way, this <strong><em>Blueberry Coconut Almond Smoothie</em></strong> is a tasty, healthy choice for spring and summer.</p>
<p><a href="http://throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Coconut-Almond-Smoothie1.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-7185" src="http://throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Coconut-Almond-Smoothie1.jpg" alt="This Blueberry Almond Coconut Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" width="550" height="907" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Coconut-Almond-Smoothie1.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Coconut-Almond-Smoothie1-182x300.jpg 182w, https://www.throughherlookingglass.com/wp-content/uploads/2015/04/Blueberry-Coconut-Almond-Smoothie1-546x900.jpg 546w" sizes="auto, (max-width: 550px) 100vw, 550px" /></a></p>
<p>Not long ago I spied these great <a title="Easy Rosemary Blueberry Drink Garnishes" href="http://shewearsmanyhats.com/easy-rosemary-blueberry-drink-garnishes/">Easy Blueberry Rosemary Drink Garnishes</a> on my friend Amy&#8217;s <a title="She Wears Many Hats" href="http://www.SheWearsManyHats.com">She Wears Many Hats</a> blog. Amy&#8217;s clever, yes she is. Also kind, said I could share them with you here.</p>
<p>So take a jog over to her blog today and make these pretty garnishes for your <strong><em>Blueberry Coconut Almond Smoothie</em></strong>.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19868" src="http://throughherlookingglass.com/wp-content/uploads/2017/04/Screenshot-2017-04-13-10.50.31.png" alt="This Blueberry Coconut Almond Smoothie is light, cool, refreshing and tasty. The almonds, blueberries, yogurt and coconut milk make it super nutritious too!" width="350" height="882" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Screenshot-2017-04-13-10.50.31.png 424w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Screenshot-2017-04-13-10.50.31-119x300.png 119w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Screenshot-2017-04-13-10.50.31-357x900.png 357w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Screenshot-2017-04-13-10.50.31-270x680.png 270w" sizes="auto, (max-width: 350px) 100vw, 350px" /></p>
<p style="text-align: center;"><div id="recipe"></div><div id="wprm-recipe-container-23782" class="wprm-recipe-container" data-recipe-id="23782" data-servings="16"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Coconut-Almond-Smoothie1-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Coconut-Almond-Smoothie1-1-150x150.jpg 150w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Coconut-Almond-Smoothie1-1-320x320.jpg 320w, https://www.throughherlookingglass.com/wp-content/uploads/2017/04/Blueberry-Coconut-Almond-Smoothie1-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.throughherlookingglass.com/wprm_print/blueberry-coconut-almond-smoothie-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23782" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Coconut Almond Smoothie Recipe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This smoothie is refreshing, light and nutritious!</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Smoothie</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">light meal, Snack</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">16</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Allie Taylor</span></div>


<div id="recipe-23782-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-23782-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23782" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">frozen blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">light coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sliced or slivered raw almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened shredded coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more for consistency</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ice cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Optional: 1/8 teaspoon almond or coconut extract</span></li></ul></div></div>
<div id="recipe-23782-instructions" class="wprm-recipe-instructions-container wprm-recipe-23782-instructions-container wprm-block-text-normal" data-recipe="23782"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23782-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place everything in the blender and blend blend blend, adding more water if needed for consistency.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-23782-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Garnish with Easy Blueberry Rosemary Garnishes from She Wears Many Hats http://shewearsmanyhats.com/easy-rosemary-blueberry-drink-garnishes/</span><div class="wprm-spacer"></div>
<span style="display: block;">This recipe makes two 8 oz. servings, 180 calories each.</span></div></div>
</div></div></p>
<p style="text-align: center;">You may also like: <a href="http://throughherlookingglass.com/orange-julius/">Clean Eating Orange Julius</a></p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter wp-image-19211" src="http://throughherlookingglass.com/wp-content/uploads/2017/01/Orange-Julius1.jpg" alt="Classic Orange Julius recipe. Refreshing and light fruity refreshment for a hot summer day. Healthy recipe sweetened w/ stevia or organic agave nectar." width="350" height="467" srcset="https://www.throughherlookingglass.com/wp-content/uploads/2017/01/Orange-Julius1.jpg 680w, https://www.throughherlookingglass.com/wp-content/uploads/2017/01/Orange-Julius1-225x300.jpg 225w, https://www.throughherlookingglass.com/wp-content/uploads/2017/01/Orange-Julius1-675x900.jpg 675w, https://www.throughherlookingglass.com/wp-content/uploads/2017/01/Orange-Julius1-510x680.jpg 510w" sizes="auto, (max-width: 350px) 100vw, 350px" /></p>
<p>The post <a href="https://www.throughherlookingglass.com/blueberry-coconut-almond-smoothie/">Blueberry Coconut Almond Smoothie</a> appeared first on <a href="https://www.throughherlookingglass.com">Through Her Looking Glass</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.throughherlookingglass.com/blueberry-coconut-almond-smoothie/feed/</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
			</item>
	</channel>
</rss>
